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chez carol: breakfast bowls

Fast becoming a favorite meal of the day - nutrition-packed one-bowl breakfasts.

A favorite: the breakfast bowl at Black Dog Coffee, Mid-Wilshire, Los Angeles


First, buy a staple egg poacher or soft boiled egg pan and poach or boil a couple eggs.

breakfast bowl additions

check back. more editions to come..

'With Everything' Bagel Potatoes

Preheat oven to 425 degrees F. Drizzle olive oil over 2-3 sliced, shredded or cubed potatoes on a baking sheet. Toss with oil until well coated. Sprinkle Everything Bagel Seasoning evenly over the potatoes. Space well, not touching, and bake for 20-30 min.or until browned.S

Lonesome Dove Tend Ur Biscuits Bowl

Fresh Steamed Spinach & Grape Tomatoes

Amish Farmer Bowl

Chalupa Breakfast Bowl

Veggie Style Breakfast Bowl

Eggs Alaska Breakfast Bowl


Nutrition: Calories: 272kcal, Carbohydrates: 17g, Protein: 10g, Fat: 15g, Saturated Fat: 2g, Cholesterol: 164mg, Sodium: 125mg, Potassium: 986mg, Fiber: 6g, Sugar: 3g, Vitamin A: 6558IU, Vitamin C: 36mg, Calcium: 84mg, Iron: 3mg

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